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June 2025 Webinar: Foundations of Self-Care

June 12, 2025 1:00 PM - 2:00 PM (EDT)

Description

Supporting communities begins with supporting yourself. This two-part webinar series is designed to provide community action staff with practical self-care techniques to enhance well-being, resilience, and effectiveness in their roles. Join Heather Holloway from Holloway Media Services for this two part series. 

Part 1: Foundations of Self-Care

Date/Time: June 12 at 1pm 
In this first session, Heather will explore the critical role self-care plays in sustaining energy and focus while addressing the unique challenges faced by community action staff. Topics will include:

  • The impact of self-care on personal and professional well-being.
  • Practical techniques for managing stress and preventing burnout.
  • Strategies to integrate self-care into your daily routine, even in high-demand environments.

Participants will leave this session with a deeper understanding of how intentional self-care can support their overall success and impact.

Part 2: Application and Deep Dive

Date/Time: June 18 at 1pm
The second session builds on the first, providing an interactive space to:

  • Discuss role-specific self-care challenges and opportunities.
  • Explore real-life application strategies tailored to your work.
  • Collaborate with peers and engage in a Q&A session with Heather

This session will empower participants to personalize their self-care practices and create actionable plans to maintain their well-being while continuing their vital work.

Take time to invest in yourself! Register today to learn self-care strategies that will help you thrive in your role and sustain your passion for community action.

Please be sure to register for both sessions in the 2 part series!

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Contact Information

Community Action Association of Pennsylvania
Name: Erika Carpin
Phone: (717) 233-1075 x18
Email: erika@thecaap.org
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